Ketogenic Diet, Sugar, Healthy Fats

Course: Clean Healthy Nutrition

Ketogenic Diet, Sugar, Healthy Fats

Lesson description

Clearn nutrient-dense foods, healthy fats, avoidance of sugar and processed foods: These are essential to building optimal health.

    IWSI Presents: Ketogenic Diet 101: Is it Right for You?

      IWSI Presents Kick the Sugar Habit

      Learn all about hidden sugar and how to kick the sugar habit!

        Artificial Sugars

        Barbara Bourland, MD and Lisa Henke, NBC-HWC discuss the problems associated with artificial sugars.

          Kids and Sugar

          Lisa Henke opens our eyes to the world of sugar bombarding our kids every day, and gives powerful stratagies for reducing daily intake.

            Saturated Fats: Good or Bad?

            Barbara Bourland, MD discusses the current views on saturated fats.

              Olive Oils with expert Andrea Gebbia

              Andrea Gebbia is owner of Joe and Sons Olive Oil Company in Tampa FL. She shares her vast knowledge of olive oil and help us know how to take advantage of it's health benefits.