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    Rest and Movement

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    Course: Rest and Movement

    Rest and Movement

    Lesson description

    Rest and Movement: Feed your body and soul

      Mindfulness as a Way to Find Your Best Self

      Dara Fischetti, owner Super Girl Fitness, discusses the importance of bringing your best self to the world around you.

        Flexibility is Longevity

        Loretta McGrath, author, inventor, and wellness advocate discusses how to live longer pain free by staying flexible and aligned.

          High-Intensity Interval Training

          Gretchen Trassoras, highly experienced fitness trainer, provides incredible insight into a very specific type of aerobic exercise.

            Yoga: Benefits for All Fitness Levels

            Linda Henninger, DC discusses how she uses Yoga instruction to support and expand her work as a chiropractor.